How long should you meditate for?

There are always going to be different opinions on how long you should meditate for. Let’s face the facts, life is busy. Who has time for 45 minutes to an hour to meditate? Despite that being good for you and keeping your life on track, many of us can’t make that happen.

I would suggest if you have the time to fit in 5 minutes when first waking up, this can set an amazing tone for your day!

Here is a quick guided meditation for you to get you started!

If you don’t have time for a video but still wanted to do a quick meditation, here is how you get started!

  1. Sit or lie comfortably.
  2. Close your eyes.
  3. Make no effort to control the breath; simply breathe naturally.
  4. Focus your attention on the breath and on how the body moves with each inhalation and exhalation. Notice the movement of your body as you breathe. Observe your chest, shoulders, rib cage, and belly. Simply focus your attention on your breath without controlling its pace or intensity. If your mind wanders, return your focus back to your breath.

Maintain this meditation practice for two to three minutes to start, and then try it for longer periods. 


Dreams are the gateway to insight in your life!

I dream ALOT. Almost every night. Some of the dreams I have had are just plain “crazy” and others are relatively funny. From the time I dreamt of a giant spider climbing in my cabin window, followed to a tiger that was chasing it, to dreaming that I was in the plants vs zombies game with my kids and fighting to kill the zombies! (Yes they looked the same as the game!)

Dreams can be silly and have no meaning, other dreams are visits from your loved ones who have crossed over, and others still, are ones from your guides trying to answer the questions you seek about the direction and insight you need in your life.

So how do you determine which is which? A dream journal is the perfect way to get started! By using a journal writing out everything you remember and using a dream journal to translate the stronger parts of your dream.

1. Amethyst

2. Dream quartz

3. Hemimorphite

4. Herkimer diamond

Place one or all under your pillow before you goto bed. You will find that your dreams are more intense and visual. Allowing you more insight into the direction that you need to go.

I once had a dream about a very large black spider. He was bigger than a small dog and I was freaked out! He was in my basement suite I had when I was in my early 20s, and he would run behind this arm chair. The arm chair was white, with these huge purple flowers on it. I would pick up a work shoe and chuck it at the spider and he in turn would run behind the arm chair just out of reach.

What do you make of this dream?


Answer your questions with a pendulum!

Do you have a quick yes/no question that your just dying to have answered and not sure what you should do? A pendulum is an amazing tool that can help you decipher quick direction from your guides if it’s yes, or no.

When using your pendulum, ask your guides to help guide you to the answers that you seek. A yes answer, will have your pendulum swing in a circle, a no answer, will have your pendulum swing in a back and forth motion. If your pendulum is unsure, or it’s more complex than a simple yes/no answer, your pendulum will swing in a diagonal motion.

If your interested in a pendulum reading from me, you can find my options by clicking the button below.


I ain’t afraid of no ghost…

I would have to say that this is completely FALSE! Despite the fact I know there are ghosts out there and have had my own experiences, there are things like what my husband has experienced that would have me running from the house screaming!

My husband was staying at a friends house, he friends girlfriend lost her son due to a work place accident about 6 months prior. Since his friends house is a few hours drive from ours, he was going to crash there for the weekend. The room they offered him to sleep in, was her late sons bedroom. You see where I am going here right?

My husband is not as open to spiritual experiences as I am, despite knowing what I do to help people. He laid down to go to sleep and was awoken, by someone grabbing his ankles and dragging him off the bed. He lands on the floor, blankets and all and immediately tries to jump up, thinking his friend is playing a prank on him. Only he is the only one in the room!

From my own experience, we lived in townhouse. My garage had a room above it that was connected to the house through a bathroom. (odd right?). It was late at night, our daughter was not even 2, was sound asleep in her room, my husband sound asleep in ours. I am working on readings for clients when I hear foot steps walking from the bedrooms towards where I am working. I move my chair over and peek down the hall. No one is there. I think it’s my husband, I walk down the hall, he is fast asleep. Check in on my daughter, and she too is sound asleep….

I have seen enough and heard enough to know that ghost are real. I’d love to hear your experience. Do you think ghosts are real, or an easy explanation?